Treat loneliness

 Five Ways to Treat Loneliness-Giving advice to lonely middle-aged men is the biggest threat faced by middle-aged men, beyond drinking, smoking and obesity.

Studies show that more than 850,000 British men have experienced loneliness more than once in their lifetime. In fact, statistics show that the number of lonely middle-aged men will increase by 65% ​​over the next decade. Many middle-aged men are at risk of loneliness for a variety of reasons.

Due to their compact schedule, harsh work demands, childhood experience, health problems, etc., they may be estranged from others. This is less common, but lonely middle-aged men lack people to share their experiences and ideas.

It means good and bad. No one can find a reliable shoulder when depressed, drink together, relax after work, and no one can decide on a love doll together with an important life.

In fact, the risk of a distant person dying from any dangerous cause is five times that of a normal person. Lonely middle-aged men are at risk of depression, high blood pressure, stroke, psychological distress, cardiovascular complications, and other psychological and physical health illnesses.

Building and maintaining a healthy social network in middle age is important in avoiding mental distress, and most importantly, the variety that occurs every day in the absence of a social company. Responding to a problem on your own can be stressful and discouraging.